01
A block built around you
Your goal, schedule, equipment, experience, and constraints become one credible 4–12 week training block.
Your training, understood
Built for strength training, muscle gain, and physique goals.
A plan that gets stronger with you.
Solen builds a focused training block around your life, coaches the work in front of you, and adjusts from what actually happened, not what was supposed to.
Coming soon
Solen is available in
- English
- Nederlands
- Türkçe
Your complete training history stays on your device.
Plans adapt from sessions, recovery, and check-ins.
Built for adult strength and physique athletes.
One continuous loop
Less tracking. More useful direction.
Solen turns the signals around your training into a clear next decision.
02
Coaching in the moment
Previous sets, rest timing, effort, pain, substitutions, and readiness stay close while you train.
03
Progress that changes the plan
Session outcomes and weekly check-ins inform practical progression and recovery recommendations.
Explore Solen
Training guidance that continues after the plan is written.
Solen connects planning, workout execution, progress, and review so each part of training can inform the next.
AI PERSONAL TRAINER
A coaching relationship with context
See how Solen uses your goals, schedule, sessions, recovery, and check-ins to keep guidance connected over time.
Explore AI coachingSTRENGTH TRAINING APPOne place to plan, train, and adapt
See how focused training blocks, manual and guided workouts, and progress review work as one continuous loop.
Explore strength trainingHow Solen works
Coach first. Athlete always.
Solen offers an interpretation and a decision. You keep control of the work.
Start with a conversation.
Tell Solen what you’re training for, what you have, and what your real week looks like.
Make today obvious.
Open the app to one clear action, then log manually or follow the guided session.
Use what happened.
Readiness, performance, pain, missed work, and check-ins shape what Solen recommends next.
Your next training block, with a memory.
Download Solen for iPhone in English, Dutch, or Turkish.
Coming soon