Solen

AI coaching for strength training

A coach who knows your training.

Download on the App Store Get it on Google Play

Available for iPhone and Android in English, Dutch and Turkish.

Example coaching conversation in Solen. The athlete asks whether to increase the weight after bench pressing 60 kg for three sets of 10. Solen compares this with three sets of eight at the same weight last time and asks how hard the final set felt.
Coaching based on the training you do

Solen uses your goals, completed sessions and recovery to guide your next step. Get support during today’s workout and a plan that fits your life.

Your training, step by step

Clear direction, from plan to progress.

01

Built around your life

Your goals, schedule, equipment and experience shape a focused training program lasting 4 to 12 weeks.

Example training plan in Solen, showing week seven of eight and scheduled upper-body, lower-body and full-body sessions.
02

Support while you train

See previous sets, follow exercise instructions and keep your weights, reps and rest time close at hand.

Example workout in Solen, showing a bench press illustration, three sets of 10, 90 seconds of rest and previous sets. The first set is recorded as 60 kg for 10 repetitions.
03

Make time to check in

How did training go this week? Discuss your sessions and recovery in a weekly check-in to help decide what comes next.

Example weekly check-in in Solen. The athlete describes completing two of three sessions during a busy workweek. Solen asks about energy and which other days they can realistically train.

How Solen works

Guidance at every step. You stay in control.

01

Start with a conversation

Tell Solen your goals, what equipment you have and how training fits into your week.

02

Train and log your sets

Open today’s session and record what you actually do.

03

Choose your next step

Discuss what to continue or change using your sessions and recovery. Review significant plan changes before you approve them.

Explore Solen

Help for your workout and the week ahead.

AI PERSONAL TRAINER

Coaching based on the training you do

Discuss a missed session or your next weight with coaching informed by the training you log.

Explore AI coaching ↗ STRENGTH TRAINING APP

Your workout close at hand

See what is planned, follow exercise instructions and track your weights and reps.

See how you train with Solen ↗

Solen

Coaching that builds on your training.

Download Solen for iPhone or Android. Tell Solen your goals, log your sessions and discuss what comes next.

Download on the App Store Get it on Google Play